What is my active goal?
This is completely dependant I think on age and circumstances and also ever-changing depending on the day, week, month, or even year!
So I shall talk about me, because that's what is wanted from these blogs, and currently my active goal is very focussed on my Tora Kickboxing grading.
I have stopped long distance running for it, included major stretching work into my exercise timetable and also cut the endurance work right back.
Being flexible and strong for this is key so I have completely re-designed my training schedule and so far so good!
Ask me this question again in another year and it could all change again, I will be a year older, my body is changing, my goal may well be just to keep taking classes without illness or injury.
I certainly won't be gunning for PB's, but may still be training those guns! I think it's good to keep changing those active goals, you can only improve by mixing it up a bit, plus, with an attention span like mine, I can't stay doing one thing for long.
So.......what is your active goal?
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