Last time I spoke about Kickboxing and Martial Arts, and, to be honest, I covered some of the above in that blog, although from a more personal and mental level.
So, I shall speak of the physical, mostly this time, and with that, there can be only one activity I do, to talk about.
Insanity Live!
In the summer of 2014 I qualified as an Insanity Instructor. I was told beforehand that the class would, 'suit my personality' and other than feeling 'slightly hurt' about being called 'Insane', I did a little research and booked myself onto the course.
So, how did 'Insanity' make me feel that day?
The following words I find the most prominent looking back to that day.
In no particular order....sick, sweaty, sick, hot, nauseous, tired, pained, flushed, sick, excited, rush, sick, hyper........Insane!
You may see that there was a little repetition , but it's necessary to describe the feelings you go through when doing that class.
We were a room full of fitness instructors, all working hard to be our best, but I will be honest, I didn't like anyone else going faster, higher or further than me. My competitive spirit made me push much further.
I guess this is how people feel when they come to my class, except that I'm there encouraging (some may say shouting) from the front of the class, to get the best from them.
The final feelings that Insanity gives you, these are pride, achievement, adrenalin high, buzzing, wired and fit. And no matter how tough it was, you cannot wait until the next time to feel it all over again.
And the best thing? It's a class for most levels and abilities. It's only as Insane as you make it. Work at your own pace and level and get the most from it.
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